![]() Research has shown that “viewing nature… pictures significantly improved executive attention in both older and young adults…”. ![]() In addition to helping reduce stress, studies have shown that participants who viewed a scenic view prior to being exposed to a stressor had enhanced recovery and were, thus, better able to handle the stressor. Using EKGs, researchers found that when the participants viewed the natural images, their stress levels lowered. Nature Decreases StressĪ study done of 46 students showed that viewing scenic greeneries increased the activity of the parasympathetic nervous system. Here are some specific ways that scenic nature views help our mind and body. Experts say even viewing scenes of nature “reduces anger, fear, and stress, and increases pleasant feelings.” Specifically, nature has the power to restore, soothe, heal, and increase our feelings of connectedness. Obviously spending time outdoors has great benefits for our minds and bodies but sometimes a trek through the jungle or a trip to the beach isn’t practical. The positive effects of nature are being incorporated into learning with the utilization of outdoor classrooms which are touted as providing physical, cognitive, and psychological benefits for students. In healthcare settings, many facilities are bringing nature into their rooms because research has shown that “natural scenes are restorative, and are most liked when they have a depth perspective and an element of mystery.”Įducators are even embracing the positive impacts of students spending time outside. Studies show that there are significant long-term health benefits to being in or around nature. It’s no secret that our environments affect our well-being. ![]()
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